Coach Ray here, reminding you to take that deep nose breath you keep telling yourself you don't have time for to connect with yourself and this Earth for a moment today- and to really truly believe a moment to make intention of a single breath like that DOES matter.
Perhaps some of these adaptogen blends will help you enhance or even establish your practice of loving your two homes daily. I share how I enjoy them- but this is your journey-- you do you-- and know I am always here for questions how integrating them in your life may help!
>>Click here for my fav Booze-Free Adaptogen Cocktail
Dry months have become a regular part of my life a few times each year. Curious Elixrs booze-free cocktails are just amazing during said dry months when I am cooking a great dinner and crave reaching for a wine glass. Instead, I honor my craving and my intention on taking a break from the alcohol.
No. 4 is my jam for flavor these days and I love that I can savor half of a single bottle and it stores well overnight screwing the lid back on snug to keep the carbonation ( half -- being conscious of added sugar intake).
Cheers me with a tag on Instagram @powerofthehearts when you enjoy yours!
>>Click here for my favorite Socks
Get 25% off your first order of Bombas socks! Simply click the link and enter your email for this massive discount. These are an incredible product that keep my busy mama and clinician feet warm and protected and have lasted over a year already with minimal material deterioration. The company is donating a pair of socks to every pair purchased to help our fellow humans stay warm. Click here to learn more about Bombas mission.
>>Click here for my favorite Period underwear
Get $20 off your order simply typing in your email address. I have done the research and tried 3 different brands of period underwear now and Aisle period underwear are the winner by a landslide for their work on using materials safe for us and the product being effective! Period underwear reduce waste drastically and are protect women from chemicals in mainstream pads. Let's break the stigma talking about periods by gifting women we love something safe for what their bodies are designed to do!
>>Click here to try my daily plant-based smoothie powder
>>Click here for a sample pack with a few flavors
This has been satisfying my cookie cravings and on-the-go snack needs for over 5 years.
I refer to it as my all-in-one protein/ adaptogen/ vitamin blend. Please do not forget to email me and ask for a copy of my recipes-- I do think they are better than what you will find with Mr. Google! I personally use cookies & creamy, cafe latte, chocolate, and vanilla plant-based formula flavors.